Day 45: Daytime Sleeping

Lately I have been sleeping during the day, mostly to avoid doing the things that I have to do. I see this is not cool and it is something that I want to correct because by sleeping I will not accomplish anything else than wasting time and not reaching the goals that I have set for myself.

When I sleep during the day I am not more rested, instead I want to sleep more and it is a vicious circle that has to be stopped.

My goal is to not sleep during daytime or do very short  naps if needed.

I forgive myself that I have accepted and allowed myself to  sleep during the day.

I forgive myself that I have accepted and allowed myself to want to avoid my responsibilities by sleeping during the day.

I forgive myself that I have accepted and allowed myself to when I don't have to work, sleep during the day - thus sleeping during my free time.

I forgive myself that I have accepted and allowed myself to utilize my free time to sleep instead of doing my responsibilities.

I forgive myself that I have accepted and allowed myself to procrastinate by sleeping.

Whenever I see that I want to sleep during the day, I stop and I breathe, I realize that I will  not accomplish anything by oversleeping and sleeping during the day, so I breathe and put myself to do whatever it is that I have to do

Whenever I see that I want to sleep during the day, I stop and I breathe, I realize that I will have to face myself later on and that I will have even less time to do what I have to do, so instead of sleeping I put myself to do what I have to do right away.

Whenever I see that I am sleeping during the day, I stop and I breathe. I realize that I should not be sleeping during the day if I am not very tired and for a short nap, so I stand up, breathe and direct myself to do what is necessary to be done for the day.

I commit myself to not sleep during the day.

I commit myself to put myself to do the work that I have to do whenever I want to sleep during the day.

Day 44: DIP Lite

I have been 'out' for a while, but I will now post more regularly. 

I want to talk about a course I have been doing, the the Desteni I Process Lite.

The DIP Lite is a 'free online course where you'll learn essential Life Skills', for me it has been paramount in helping me help myself during tough times, when facing addictions for example and changing things about myself I didn't like.

During the course there is a buddy that reviews the assignments you send and if necessary gives feedback as to how to do it best, so you can makc sure you have understood the material, and yes, as I said it is free.

After the DIP Lite one can move on to DIP Pro to further expand what is learned in DIP Lite.

During the course of doing DIP Lite I have been able to get rid of more than one addiction as well as being able to get rid of many fears, so I can say now that I am happier with my life as now I have tools to change myself if anything comes up in my life that I want to change.

I recommend this course to anyone that has things they don't like about themselves or faces challenges for example at work or fears or addictions, all of that can be faced with the help of the tools that offer the DIP Lite.