Day 5: Medication

I forgive myself that I have accepted and allowed myself to judge myself as less than others for having to take medication.

I forgive myself that I have not accepted and allowed myself to see, realize and understand that it is fine to have a problem and I should not be ashamed of taking medication for my problem.

I forgive myself that I have accepted and allowed myself to perceive and judge medication as 'bad'.

I forgive myself that I have accepted and allowed myself to resist taking medication in fear that it is harmful to my mind and body.

I forgive myself that I have accepted and allowed myself to fear that I will live less years of life due to taking medication.

I forgive myself that I have accepted and allowed myself to fear developing a side-effect illness due to taking medication.

I forgive myself that I have accepted and allowed myself to fear others judging me for taking medication.

I forgive myself that I have not accepted and allowed to see that medication is simply a practical point to assist myself and I don't have to judge it.

I forgive myself that I have accepted and allowed myself to fear my medication not working if it is generic or if it is damaged.

I forgive myself that I have accepted and allowed myself to fear not having my medication and having an imbalance because of that.

I forgive myself that I have accepted and allowed myself to associate medication with poison.

I forgive myself that I have accepted and allowed myself to judge as a 'bummer' to have to take pills during the day.

I forgive myself that I have accepted and allowed myself to fear to have side effects from my medication.

I forgive myself that I have accepted and allowed myself to hate medication because of being sedated by them in he past.

I forgive myself that I have not accepted and allowed myself that medication is a point of assistance to take when needed and that is it.

Whenever I see that I am resisting taking my medication, I stop and I breathe. I realise that medication is a point of assistance and that I have to take them when I need them, otherwise I go into an imbalance and I don't want that.

I commit myself to take my medication when needed/prescribed because I need it.

Whenever I see that I perceive as a bummer to take the medication, I stop and I breathe. I realise that during the day I have to eat three times (or more) and that taking a pill is like eating, it is eating in fact, and that I have no problem with that.

Whenever I see that I fear my medication not working due to it being generic or being damaged I stop and I breathe. I realise that generics should be as good as brand medication and that I can check the expiring date to see if the medication is 'fresh', also if I start to have an imbalance I don't lose control of myself so I can simply go to my doctor and adjust/change the medication if I have an imbalance while taking the medication.

Whenever I see that I fear others judging me about taking medication, I stop and I breathe. I realise that there is a point where I am judging myself for taking medication, that it is not about others.

I commit myself to investigate myself whenever I fear others judging me as it indicates I am somewhere judging myself.

Whenever I see I fear developing and illness from taking medication, I stop and I breathe. I realise that I am having checks to see that all is well and that I am not taking an exorbitant amount of medication so it is of no use to fear side effects from my medication. And even if I was taking a lot of medication, it is of no use to have fear, I simply deal with what is here and try to reduce the harm the best I can.

Whenever I see I fear medication affecting my mind, I stop and I breathe. I realise that it is harmful for me to NOT take the medication thus it is practical for me to take it as it allows my mind to function properly.

Whenever I see I judge the medication as bad, I stop and I breathe. I realise that it is neither good or bad but simply a point of practical support.

Day 4: Psychotic break - Part 3

This is a continuation of  Day 2 and Day 3, it is suggested to start at the beginning.

I forgive myself that I have accepted and allowed myself to not see, realise and understand that once I know what is a psychotic break, I can identify and stop it, with the help of others as needed.

I forgive myself that I have accepted and allowed myself to believe that I was alone during my psychotic break.

I forgive myself that I have not accepted and allowed myself to explain my problems to others during psychotic break.

I forgive myself that I have accepted and allowed myself to fear going mad.

I forgive myself that I have not accepted and allowed myself to see the utmost importance of  developing intimacy 'into me I see' in order to pinpoint any dysfunction of the mind such as a psychotic break.

I forgive myself that I have accepted and allowed myself to fear that I would remain  in a psychotic break forever.

I forgive myself that I have accepted and allowed myself to think harmful thoughts towards others during my psychotic break.

I forgive myself that I have accepted and allowed myself to believe that my life was done while on a psychotic break.

I forgive myself that I have accepted and allowed myself to believe people where going after me during psychotic break.

I forgive myself that I accepted and allowed myself to participate in immense fear during psychotic break.

Whenever I see I am going towards a psychotic break, I stop and I breathe. I realise that I need medication and therapy and move steadfast to get it as soon as possible.

I commit myself to get all the necessary help – doctor, therapist, etc -whenever I see I am going towards a psychotic break.

Whenever I see I am going into a psychotic break, I stop and I breathe. I realize that a psychotic break is an illusion, not real - but that it is an imbalance that needs to be sorted out as soon as possible with all the help needed.

Whenever I see I am having harmful thoughts towards others, I stop and I breathe. I realize that it is unacceptable and I stop them and self-forgive, and if there are any other signs such as persecutory delusions that I am going into a psychotic break, then I get all the help needed to sort it out.

Whenever I think I am going mad, I stop and I breathe. I realize that psychotic breaks are temporal and that they will go the same way they appeared.

I commit myself to remind myself that psychotic breaks are temporal.

Day 3: Psychotic break - Part 2

Continuation of Day 2: Psychotic break

I forgive myself that I have accepted and allowed myself to blame myself for dooming the world during psychotic break.

I forgive myself that I have accepted and allowed myself to believe I was being persecuted during psychotic break.

I forgive myself that I have accepted and allowed myself to believe others were enemies/against me during psychotic break.

I forgive myself that I have accepted and allowed myself to not trust myself during psychotic break.

I forgive myself that I have accepted and allowed myself to consider self-harm during psychotic break.

I forgive myself that I have accepted and allowed myself to attempt to harm myself during psychotic break.

I forgive myself that I have accepted and allowed myself to believe my own delusions during psychotic break.

I forgive myself that I have accepted and allowed myself to take decisions based on delusions although they are NOT real.

I forgive myself that I have accepted and allowed myself to draw wrong conclusions from my own delusions during psychotic break.

I forgive myself that I have accepted and allowed myself to believe I was trapped during psychotic break.

Whenever I see that I am blaming myself for the state of the world I stop and I breathe, I realize we are all in this together and that we have shared responsibility.

Whenever I feel that I am being persecuted I stop and I breathe. I then talk to people I trust about it to cross-reference because most likely it is not real as there are no reasons why I would be persecuted.

Whenever I perceive others as enemies, I stop and I breathe, I remind myself that there is no such thing as ‘enemies’ and I talk to someone I trust to cross-reference and stop my delusion.

Whenever I see I am considering self-harm, I stop and I breathe. I realize that I am not sane because of that, thus I stop and seek help such as a doctor.

I commit myself to seek help whenever I find myself considering self-harm.

I commit myself to remind myself there are not such things as enemies.

I commit myself to talk openly with people I trust about persecutory delusions so that I can cross reference and stop them.

I commit myself to talk to people I trust whenever I feel I carry the weight of the world.